Urad Dal
5 low in stock
Rs. 150.00
Unit price perUrad dal, also known as black gram or matpe bean, is one of the most protein-rich pulses grown and consumed in India. In Tamil, it is called உளுந்து (Uḷundu). This versatile lentil holds a special place in South Indian cuisine, Ayurveda, and traditional food culture.
Origin: Tiruvannamalai, Tamil Nadu
Benefits: Rich in Protein, Folate, Vitamin B, Iron, Low glycemic index Diabetic friendly
Usage: Kitchdi, daily dal, sundal, halwa
Naturally Grown
Gluten Free
Pesticides free
Protein Source
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Nutrition Facts:
(Amount per 100gm)
Kcal: 351.29
Total Fat (values in gm): 0.99
Total Protein (Nx6.25) (values in gm): 22.07
Carbohydrate (values in gm): 63.25
Crude Fibre (values in gm): 0.70
Iron (values in mg): 3.58
Calcium (values in mg): 223.18
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