Moong dal, also known as green gram, is one of the most widely consumed lentils in India and across Asia. In Tamil, it is called பாசி பருப்பு (Pāsi Paruppu). Valued for its light texture, quick cooking time, and high nutritional profile, it is a staple in both everyday cooking and traditional Ayurvedic diets.

Origin - Tiruvannamalai,Tamil Nadu
Benefits: High Protein, Low glycemic index - diabetic friendly, Rich in folate, B-vitamins, iron
Usage: Kitchdi, Daily dal, sundal, halwa

Urad dal, also known as black gram or matpe bean, is one of the most protein-rich pulses grown and consumed in India. In Tamil, it is called உளுந்து (Uḷundu). This versatile lentil holds a special place in South Indian cuisine, Ayurveda, and traditional food culture.

Origin: Tiruvannamalai, Tamil Nadu

Benefits: Rich in Protein, Folate, Vitamin B, Iron, Low glycemic index Diabetic friendly

Usage: Kitchdi, daily dal, sundal, halwa