Recipes

Moong Dal Halwa Ingredients: - 1 cup Moong Dal (EarthSense Moong Dal)- 1 cup Ghee- 1 cup Sugar- 2 cups Milk- 1/4 teaspoon Cardamom powder- Nuts (almonds, cashews) for garnishing- Saffron strands (optional) Instructions: 1. Rinse the moong dal thoroughly and soak it in water for 2-3 hours.2. Drain the water and grind the dal to a smooth paste using a little milk if needed.3. Heat a heavy-bottomed pan and add the ghee.4. Add the ground moong dal to the ghee and cook on low-medium heat, stirring continuously to prevent sticking.5. Cook until the dal turns golden brown and releases a fragrant aroma (about 15-20 minutes).6. Add the milk gradually, stirring continuously. Keep cooking until the milk is absorbed and the mixture thickens.7. Stir in the sugar and cook until the halwa reaches a fudge-like consistency.8. Add cardamom powder and mix well.9. Garnish with chopped nuts and saffron strands if using.10. Serve warm or at room temperature. --- Moong Dal Porridge Ingredients: - 1/2 cup Moong Dal (EarthSense Moong Dal)- 2 cups Water- 1 cup Milk- 2-3 tablespoons Jaggery or Honey- A pinch of Salt- Cardamom powder- Nuts and dried fruits for garnishing Instructions: 1. Rinse the moong dal thoroughly.2. In a pressure cooker or pot, cook the dal with water until soft (about 3-4 whistles or 15 minutes).3. Mash the cooked dal slightly or blend it for a smoother texture.4. In a pan, combine the cooked dal, milk, and jaggery or honey. Heat gently, stirring until the jaggery dissolves.5. Add a pinch of salt and cardamom powder.6. Cook on low heat for 5-10 minutes to blend flavors.7. Garnish with chopped nuts and dried fruits.8. Serve warm. --- Moong Dal Laddu Ingredients: - 1 cup Moong Dal (EarthSense Moong Dal)- 3/4 cup Jaggery grated- 1/4 cup Ghee- 1/2 teaspoon Cardamom powder- Nuts and dried fruits (optional) Instructions: 1. Rinse the moong dal and dry roast it on low heat until fragrant and golden.2. Allow it to cool, then grind into a coarse powder.3. Heat ghee in a pan and add the ground dal. Roast for 5-7 minutes.4. Add grated jaggery and cook until melted and well combined.5. Stir in cardamom powder.6. Let the mixture cool slightly, then shape into small laddus with your hands.7. Garnish with nuts if desired.8. Store in an airtight container. --- Sweet Moong Dal Chilla (Pancakes) Ingredients: - 1 cup Moong Dal (EarthSense Moong Dal)- 1/4 cup Jaggery or Sugar- 1/2 teaspoon Cardamom powder- Nuts and dried fruits (optional)- Water (as needed)- Ghee or oil for cooking Instructions: 1. Rinse the moong dal and soak for 2-3 hours.2. Grind the soaked dal into a smooth batter, adding water as needed to achieve pancake consistency.3. Mix in jaggery or sugar, cardamom powder, and chopped nuts or dried fruits.4. Heat a griddle or non-stick pan and lightly grease.5. Pour a ladle of batter and spread into a thin pancake.6. Cook on medium heat until golden brown on both sides.7. Serve warm with honey or yogurt. --- Moong Dal Kheer Ingredients: - 1/2 cup Moong Dal (EarthSense Moong Dal)- 4 cups Milk- 1/2 cup Sugar- 1/4 teaspoon Cardamom powder- Nuts and saffron strands for garnishing- Rose water (optional) Instructions: 1. Rinse the moong dal thoroughly.2. Cook the dal in 2 cups of water until soft (in a pressure cooker or pot).3. Once cooked, mash or blend the dal to a smooth consistency.4. In a heavy-bottomed pan, bring milk to a boil.5. Add the cooked dal to the boiling milk and simmer on low heat.6. Stir constantly and cook until the kheer thickens (about 20-25 minutes).7. Add sugar and cardamom powder, and cook for another 5 minutes.8. Garnish with chopped nuts and saffron strands.9. Add rose water if desired.10. Serve chilled or warm.

Coconut Oil Banana Pancakes Ingredients: - 2 ripe bananas- 2 eggs- 1 cup oats- 1 tablespoon EarthSense Cold Pressed Coconut Oil- Pinch of salt- Optional: cinnamon, vanilla extract Instructions: 1. In a blender, combine bananas, eggs, oats, a teaspoon of EarthSense Coconut Oil, salt, and optional cinnamon or vanilla. Blend until smooth.2. Heat a skillet or non-stick pan over medium heat and add a small amount of EarthSense Coconut Oil.3. Pour batter onto the skillet to form pancakes. Cook each side for about 2-3 minutes until golden brown.4. Serve warm with fresh fruit or maple syrup. --- Coconut Oil Granola Ingredients: - 3 cups rolled oats- 1 cup mixed nuts and seeds- 1/4 cup honey or maple syrup- 2 tablespoons EarthSense Coconut Oil, melted- 1/2 teaspoon cinnamon- Pinch of salt Instructions: 1. Preheat oven to 350°F (175°C).2. In a large bowl, mix oats, nuts, seeds, cinnamon, and salt.3. Add honey and EarthSense Coconut Oil to the mixture and stir until evenly coated.4. Spread the mixture on a baking sheet lined with parchment paper.5. Bake for 15-20 minutes, stirring halfway through, until golden and crispy.6. Let cool before storing in an airtight container. --- Coconut Oil Smoothie Ingredients: - 1 cup frozen berries- 1 ripe banana- 1 cup spinach- 1/2 cup Greek yogurt- 1 teaspoon EarthSense Coconut Oil- 1/2 cup almond milk (or milk of choice) Instructions: 1. Place all ingredients in a blender.2. Blend until smooth and creamy.3. Pour into a glass and enjoy immediately. --- Coconut Oil Roasted Vegetables Ingredients: - 2 cups carrots, sliced- 2 cups broccoli florets- 2 sweet potatoes, cubed- 1 bell pepper, chopped- 2 tablespoons EarthSense Coconut Oil- Salt and pepper to taste- Optional: garlic powder, paprika Instructions: 1. Preheat oven to 400°F (200°C).2. Toss vegetables with EarthSense Coconut Oil, salt, pepper, and optional spices.3. Spread on a baking sheet in a single layer.4. Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.5. Serve hot as a side dish. --- Coconut Oil Energy Bites Ingredients: - 1 cup oats- 1/2 cup nut butter (peanut or almond)- 1/4 cup honey- 1/4 cup dark chocolate chips- 1 tablespoon EarthSense Coconut Oil- Optional: chia seeds, shredded coconut Instructions: 1. In a mixing bowl, combine oats, nut butter, honey, chocolate chips, and EarthSense Coconut Oil.2. Mix well until all ingredients are combined.3. Roll the mixture into small balls (about 1 inch in diameter).4. Place on a baking sheet lined with parchment paper.5. Refrigerate for at least 30 minutes before enjoying.6. Store in an airtight container in the fridge.